{"id":44,"date":"2024-11-23T22:30:54","date_gmt":"2024-11-23T19:30:54","guid":{"rendered":"https:\/\/serpira.com\/dr\/%d8%b9%d8%a8%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d8%b2%d8%a7%d8%ac%d9%8a\/"},"modified":"2025-03-20T08:03:25","modified_gmt":"2025-03-20T05:03:25","slug":"%d8%b9%d8%a8%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d8%b2%d8%a7%d8%ac%d9%8a","status":"publish","type":"post","link":"https:\/\/drmkeyhanifard.com\/ar\/%d8%b9%d8%a8%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d8%b2%d8%a7%d8%ac%d9%8a\/","title":{"rendered":"\u0639\u0628\u0627\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0645\u0627 \u0628\u0627\u0644\u0639\u062c\u0632 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0630\u0627\u062a\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u062f\u0645\u0629 \u0645\u0627\u0636\u064a\u0629 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0647\u0630\u0647 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 250 \u0623\u0644\u0641 \u0641\u062d\u0635 \u062f\u0645\u0627\u063a\u064a \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0645\u064a\u0646. \u062a\u0643\u0634\u0641 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0628\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u0646\u064a \u0627\u0644\u0645\u0641\u0631\u062f \u0639\u0646 \u0646\u0634\u0627\u0637 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e &#8211; \u0645\u062b\u0644 <a href=\"https:\/\/www.amenclinics.com\/services\/brain-spect\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0639\u0642\u062f <\/a>\u0627\u0644\u0642\u0627\u0639\u062f\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062d\u0648\u0641\u064a &#8211; \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD) \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u062a\u0647\u062f\u0626\u0629 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4814782\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0642\u0644\u0642<\/a>\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u062a\u064f\u0638\u0647\u0650\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0637\u0631\u0642 \u0645\u0641\u064a\u062f\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0633\u064a\u0644\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0648\u0621. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629\u060c \u0633\u062a\u0643\u062a\u0634\u0641 45 \u062a\u0623\u0643\u064a\u062f\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0642\u0648\u0644\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0642\u0644\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 10 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627. <\/p>\n\n\n\n<div class=\"gutentoc tocactive nostyle\" style=\"background-color:#f0f2f5;border-width:3px;border-style:solid;border-color:#4ebccd;border-radius:10px;--toc-color:#4c4c4c;--toc-hcolor:#4ebccd\"><div class=\"gutentoc-toc-wrap\"><div class=\"gutentoc-toc-title-wrap\"><div class=\"gutentoc-toc-title\">Table Of Contents<\/div><div id=\"open\" class=\"text_open\">show<\/div><\/div><div id=\"toclist\"><div class=\"gutentoc-toc__list-wrap\"><ul class=\"gutentoc-toc__list\"><li><a href=\"#-\u0643\u064a\u0641-\u062a\u0633\u0627\u0639\u062f-\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0645\u0634\u0627\u0639\u0631-\u0627\u0644\u0633\u0644\u0628\u064a\u0629-\"><strong>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong><\/a><\/li><li><a href=\"#-1-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u0642\u0644\u0642-\"><strong>1. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642<\/strong><\/a><\/li><li><a href=\"#-2-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u063a\u0636\u0628-\"><strong>2. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628<\/strong><\/a><\/li><li><a href=\"#-3-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0623\u0646\u0643-\u063a\u064a\u0631-\u0645\u0631\u0626\u064a-\"><strong>3. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a<\/strong><\/a><\/li><li><a href=\"#-4-\u0639\u0646\u062f\u0645\u0627-\u062a\u0637\u0627\u0631\u062f\u0643-\u0635\u062f\u0645\u0629-\u0627\u0644\u0645\u0627\u0636\u064a-\"><strong>4. \u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0627\u0631\u062f\u0643 \u0635\u062f\u0645\u0629 \u0627\u0644\u0645\u0627\u0636\u064a<\/strong><\/a><\/li><li><a href=\"#-5-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u0646\u0642\u0635-\"><strong>5. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0642\u0635<\/strong><\/a><\/li><li><a href=\"#-6-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u062e\u062c\u0644-\"><strong>6. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644<\/strong><\/a><\/li><li><a href=\"#-7-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629-\u0627\u0644\u0645\u0641\u0631\u0637\u0629-\"><strong>7. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><style> .gutentoc-toc-wrap ul li a, .gutentoc-toc-title-wrap .text_open{ color: #4ebccd}} <\/style>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-\u0643\u064a\u0641-\u062a\u0633\u0627\u0639\u062f-\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629-\u0641\u064a-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0645\u0634\u0627\u0639\u0631-\u0627\u0644\u0633\u0644\u0628\u064a\u0629-\"><strong>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-1-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u0642\u0644\u0642-\"><strong>1. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0641\u0648 \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d. \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0646\u0634\u0623 \u0627\u0644\u0642\u0644\u0642 \u0628\u0633\u0628\u0628 \u0645\u0634\u0627\u0647\u062f \u0623\u0648 \u0623\u0635\u0648\u0627\u062a \u0645\u0623\u0644\u0648\u0641\u0629 \u0623\u0648 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0647\u0646\u0627\u0643 \u062a\u0642\u0646\u064a\u0627\u062a <a href=\"https:\/\/www.amenclinics.com\/blog\/the-simplest-anxiety-soothing-technique-youve-never-heard-of\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0628\u0633\u064a\u0637\u0629 <\/a>\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0644\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643. \u064a\u0645\u0643\u0646\u0643 \u0625\u0642\u0631\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0639\u0632\u064a\u0632 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0623\u0645\u0627\u0646.   <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"\u0623\u0646\u0627-\u0628\u0623\u0645\u0627\u0646\">\u0623\u0646\u0627 \u0628\u0623\u0645\u0627\u0646.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0622\u0645\u0646\">\u0623\u0646\u0627 \u0622\u0645\u0646.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0647\u0627\u062f\u0626\">\u0623\u0646\u0627 \u0647\u0627\u062f\u0626.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0645\u062d\u0645\u064a\">\u0623\u0646\u0627 \u0645\u062d\u0645\u064a.<\/li>\n\n\n\n<li id=\"\u0623\u0631\u0643\u0632-\u0639\u0644\u0649-\u062a\u0646\u0641\u0633\u064a-\u0648\u0623\u0631\u0643\u0632-\u0639\u0644\u0649-\u0646\u0641\u0633\u064a\">\u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u064a \u0648\u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-2-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u063a\u0636\u0628-\"><strong>2. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062c\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0623\u0648 \u062e\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0644 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0632\u064a \u0623\u0648 <a href=\"https:\/\/www.amenclinics.com\/blog\/6-surprising-benefits-of-anger\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u0630\u0646\u0628 <\/a>\u0623\u0648 \u0627\u0644\u062a\u0646\u0645\u0631 \u0623\u0648 \u0627\u0644\u0625\u0633\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0636\u0628 \u0628\u0646\u0627\u0621\u064b\u061b \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0632\u0627\u062f \u0639\u0646 \u062d\u062f\u0647 \u0648\u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u060c \u0641\u0625\u0646\u0647 \u064a\u0635\u0628\u062d \u0645\u062f\u0645\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0639\u0644\u0645 \u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u063a\u0636\u0628\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"\u0623\u0639\u0628\u0631-\u0639\u0646-\u063a\u0636\u0628\u064a-\u0628\u0637\u0631\u0642-\u064a\u0633\u062a\u0637\u064a\u0639-\u0627\u0644\u0622\u062e\u0631\u0648\u0646-\u0633\u0645\u0627\u0639\u0647\u0627\">\u0623\u0639\u0628\u0631 \u0639\u0646 \u063a\u0636\u0628\u064a \u0628\u0637\u0631\u0642 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0633\u0645\u0627\u0639\u0647\u0627.<\/li>\n\n\n\n<li id=\"\u0623\u062a\u062d\u0645\u0644-\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629-\u0625\u0630\u0627-\u0643\u0627\u0646-\u063a\u0636\u0628\u064a-\u0642\u062f-\u0623\u0636\u0631-\u0628\u0623\u062d\u062f\">\u0623\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u063a\u0636\u0628\u064a \u0642\u062f \u0623\u0636\u0631 \u0628\u0623\u062d\u062f.<\/li>\n\n\n\n<li id=\"\u0623\u0648\u062c\u0647-\u063a\u0636\u0628\u064a-\u0628\u0627\u0644\u0634\u0643\u0644-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\">\u0623\u0648\u062c\u0647 \u063a\u0636\u0628\u064a \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0644\u0627-\u0623\u0633\u062a\u062e\u062f\u0645-\u0627\u0644\u063a\u0636\u0628-\u0644\u0644\u062a\u062e\u0648\u064a\u0641\">\u0623\u0646\u0627 \u0644\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u063a\u0636\u0628 \u0644\u0644\u062a\u062e\u0648\u064a\u0641.<\/li>\n\n\n\n<li id=\"\u0623\u0639\u0628\u0631-\u0639\u0646-\u0627\u0644\u063a\u0636\u0628-\u0628\u0627\u0644\u0643\u0644\u0627\u0645-\u0648\u0644\u064a\u0633-\u0628\u0627\u0644\u0623\u0641\u0639\u0627\u0644-\u0625\u0644\u0627-\u0641\u064a-\u062d\u0627\u0644\u0629-\u0627\u0644\u062d\u0645\u0627\u064a\u0629\">\u0623\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u0628\u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-3-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0623\u0646\u0643-\u063a\u064a\u0631-\u0645\u0631\u0626\u064a-\"><strong>3. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0647\u0645\u060c \u0641\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u062b\u0642\u0644 \u0627\u0644\u0647\u062c\u0631\u0627\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u062d\u0636\u0648\u0631 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0641\u0642\u062f \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0647\u062f\u0641\u0643 \u0641\u064a \u062a\u0639\u0645\u064a\u0642 \u0634\u0639\u0648\u0631\u0643 \u0628\u0630\u0627\u062a\u0643. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"\u0623\u0646\u0627-\u0645\u062d\u0628\u0648\u0628\">\u0623\u0646\u0627 \u0645\u062d\u0628\u0648\u0628.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0641\u0631\u064a\u062f\u0629-\u0645\u0646-\u0646\u0648\u0639\u0647\u0627\">\u0623\u0646\u0627 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0645\u0647\u0645\">\u0623\u0646\u0627 \u0645\u0647\u0645.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u064a\u0631\u0627\u0646\u064a-\u0627\u0644\u0623\u0634\u062e\u0627\u0635-\u0627\u0644\u0630\u064a\u0646-\u064a\u0631\u0648\u0646\u0646\u064a-\u0623\u0630\u0643\u0631-\u0623\u0633\u0645\u0627\u0626\u0647\u0645-\u0628\u0635\u0648\u062a-\u0639\u0627\u0644\u064d\">\u0623\u0646\u0627 \u064a\u0631\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0648\u0646\u0646\u064a (\u0623\u0630\u0643\u0631 \u0623\u0633\u0645\u0627\u0626\u0647\u0645 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d).<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0623\u0635\u0646\u0639-\u0627\u0644\u0641\u0627\u0631\u0642-\u0641\u064a-\u062d\u064a\u0627\u0629-\u0623\u062d\u0628\u0627\u0626\u064a\">\u0623\u0646\u0627 \u0623\u0635\u0646\u0639 \u0627\u0644\u0641\u0627\u0631\u0642 \u0641\u064a \u062d\u064a\u0627\u0629 \u0623\u062d\u0628\u0627\u0626\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-4-\u0639\u0646\u062f\u0645\u0627-\u062a\u0637\u0627\u0631\u062f\u0643-\u0635\u062f\u0645\u0629-\u0627\u0644\u0645\u0627\u0636\u064a-\"><strong>4. \u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0627\u0631\u062f\u0643 \u0635\u062f\u0645\u0629 \u0627\u0644\u0645\u0627\u0636\u064a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062c\u0639\u0644\u0643 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a &#8211; \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0627\u062f\u062b \u0623\u0648 \u0639\u0644\u0627\u0642\u0629 \u0623\u0648 <a href=\"https:\/\/www.amenclinics.com\/conditions\/post-traumatic-stress-disorder\/\" rel=\"nofollow noopener\" target=\"_blank\">\u062d\u062f\u062b <\/a>\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 &#8211; \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u0639\u0641. \u0642\u0645 \u0628\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"\u0623\u0646\u0627-\u0622\u0645\u0646-\u0641\u064a-\u0647\u0630\u0647-\u0627\u0644\u0644\u062d\u0638\u0629\">\u0623\u0646\u0627 \u0622\u0645\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629.<\/li>\n\n\n\n<li id=\"\u0644\u062f\u064a-\u0643\u0644-\u0645\u0627-\u0623\u062d\u062a\u0627\u062c\u0647-\u0641\u064a-\u0647\u0630\u0647-\u0627\u0644\u0644\u062d\u0638\u0629\">\u0644\u062f\u064a \u0643\u0644 \u0645\u0627 \u0623\u062d\u062a\u0627\u062c\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629.<\/li>\n\n\n\n<li id=\"\u0623\u0637\u0644\u0642-\u0627\u0644\u0639\u0646\u0627\u0646-\u0644\u0644\u0635\u062f\u0645\u0629-\u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628-\u0648\u0627\u0644\u062d\u0632\u0646\">\u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0627\u0644\u062d\u0632\u0646.<\/li>\n\n\n\n<li id=\"\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0647\u0648-\u0639\u0644\u0627\u0645\u0629-\u0627\u0644\u0642\u0648\u0629\">\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0642\u0648\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-5-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u0646\u0642\u0635-\"><strong>5. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0642\u0635<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0647\u064a \u0644\u0635 \u0627\u0644\u0641\u0631\u062d&#8221;. \u0644\u0645 \u064a\u0633\u0628\u0642 \u0623\u0646 \u0642\u064a\u0644\u062a \u0639\u0628\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u062f\u0642\u064b\u0627 \u062d\u0648\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0641\u0639\u0644\u0647 \u0627\u0644\u0622\u0646 \u0644\u062a\u0634\u0639\u0631 \u0628\u0633\u0639\u0627\u062f\u0629 \u0623\u0643\u0628\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0642\u0627\u0631\u0646 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0623\u0648 \u0645\u0638\u0647\u0631\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0642\u0635.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647 \u0635\u0631\u0627\u0639 \u0634\u0627\u0626\u0639\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u062a\u0631\u0643\u064a\u0632\u0643 \u0644\u0642\u0628\u0648\u0644 \u0648\u062d\u0628 \u0645\u0646 \u0623\u0646\u062a \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"\u0633\u0623\u0645\u062a\u0646\u0639-\u0639\u0646-\u0645\u0642\u0627\u0631\u0646\u0629-\u0646\u0641\u0633\u064a-\u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\">\u0633\u0623\u0645\u062a\u0646\u0639 \u0639\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u064a \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li id=\"\u0623\u0646\u0627-\u0634\u062e\u0635-\u0642\u0648\u064a-\u0648\u0645\u0633\u062a\u0642\u0644\">\u0623\u0646\u0627 \u0634\u062e\u0635 \u0642\u0648\u064a \u0648\u0645\u0633\u062a\u0642\u0644.<\/li>\n\n\n\n<li id=\"\u0633\u0623\u0643\u0648\u0646-\u0623\u0641\u0636\u0644-\u0645\u0627-\u0644\u062f\u064a\u060c-\u0648\u0644\u064a\u0633-\u0623\u0641\u0636\u0644-\u0645\u0627-\u0644\u062f\u0649-\u0634\u062e\u0635-\u0622\u062e\u0631\">\u0633\u0623\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u060c \u0648\u0644\u064a\u0633 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631.<\/li>\n\n\n\n<li id=\"\u0627\u0646\u0627-\u0623\u0639\u0645\u0644-\u0628\u062c\u062f\">\u0627\u0646\u0627 \u0623\u0639\u0645\u0644 \u0628\u062c\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-6-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u062e\u062c\u0644-\"><strong>6. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8768475\/#:~:text=Shame%20is%20a%20self%2Devaluative,%2C%20&amp;%20Vellotti%2C%202016).\" rel=\"nofollow noopener\" target=\"_blank\">\u062a\u0634\u064a\u0631 <\/a>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0646\u062f\u0645 \u0642\u062f \u064a\u0643\u0648\u0646\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0642\u062f \u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0633\u0644\u0648\u0643\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0639\u0645\u062f\u0629 <a href=\"https:\/\/www.amenclinics.com\/blog\/gain-control-over-negative-self-talk\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0644\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a <\/a>\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li id=\"\u0643\u0644-\u064a\u0648\u0645-\u0623\u0634\u0639\u0631-\u0628\u0627\u0644\u0633\u0644\u0627\u0645-\u0623\u0643\u062b\u0631-\u0645\u0639-\u0623\u062e\u0637\u0627\u0626\u064a-\u0627\u0644\u0645\u0627\u0636\u064a\u0629\">\u0643\u0644 \u064a\u0648\u0645 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0639 \u0623\u062e\u0637\u0627\u0626\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/li>\n\n\n\n<li id=\"\u0623\u0639\u0645\u0644-\u0639\u0644\u0649-\u062a\u0639\u0644\u0645-\u062f\u0631\u0648\u0633-\u0627\u0644\u0645\u0627\u0636\u064a\">\u0623\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0627\u0636\u064a.<\/li>\n\n\n\n<li id=\"\u0623\u0633\u062a\u0637\u064a\u0639-\u0623\u0646-\u0623\u062a\u062e\u0644\u0649-\u0639\u0646-\u0623\u064a-\u0639\u0627\u0631-\u064a\u0637\u0627\u0631\u062f\u0646\u064a-\u0648\u0623\u0648\u062f-\u0623\u0646-\u0623\u0641\u0639\u0644-\u0630\u0644\u0643\">\u0623\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0623\u062a\u062e\u0644\u0649 \u0639\u0646 \u0623\u064a \u0639\u0627\u0631 \u064a\u0637\u0627\u0631\u062f\u0646\u064a \u0648\u0623\u0648\u062f \u0623\u0646 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643.<\/li>\n\n\n\n<li id=\"\u0643\u0627\u0646-\u0630\u0644\u0643-\u062d\u064a\u0646\u0630\u0627\u0643\u060c-\u0648\u0647\u0630\u0627-\u0647\u0648-\u0627\u0644\u0622\u0646\">\u0643\u0627\u0646 \u0630\u0644\u0643 \u062d\u064a\u0646\u0630\u0627\u0643\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0622\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-7-\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629-\u0627\u0644\u0645\u0641\u0631\u0637\u0629-\"><strong>7. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0639\u0646 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32816530\/#:~:text=For%20the%20present%20meta%2Danalysis,duty;%20family%20caregiver;%20parental.\" rel=\"nofollow noopener\" target=\"_blank\">\u0633\u0639\u0627\u062f\u0629 <\/a>\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u064a \u062a\u0645\u0646\u062d\u0647 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 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id=\"\u0623\u0646-\u0623\u062d\u0628-\u0627\u0644\u0622\u062e\u0631\u064a\u0646-\u0643\u0645\u0627-\u0623\u062d\u0628-\u0646\u0641\u0633\u064a-\u064a\u0639\u0646\u064a-\u0623\u0646-\u0623\u0647\u062a\u0645-\u0628\u0646\u0641\u0633\u064a-\u062d\u062a\u0649-\u0623\u062a\u0645\u0643\u0646-\u0645\u0646-\u062d\u0628-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\">\u0623\u0646 \u0623\u062d\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0643\u0645\u0627 \u0623\u062d\u0628 \u0646\u0641\u0633\u064a \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u0647\u062a\u0645 \u0628\u0646\u0641\u0633\u064a \u062d\u062a\u0649 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li id=\"\u0623\u0633\u0627\u0639\u062f-\u0627\u0644\u0622\u062e\u0631\u064a\u0646-\u0637\u0627\u0644\u0645\u0627-\u0623\u0646-\u0630\u0644\u0643-\u064a\u0633\u0627\u0639\u062f\u0647\u0645-\u0639\u0644\u0649-\u0623\u0646-\u064a\u0635\u0628\u062d\u0648\u0627-\u0645\u0633\u062a\u0642\u0644\u064a\u0646\">\u0623\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0645\u0633\u062a\u0642\u0644\u064a\u0646.<\/li>\n\n\n\n<li id=\"\u0645\u0646-\u0627\u0644\u0623\u0641\u0636\u0644-\u0623\u0646-\u062a\u0639\u0637\u064a-\u0628\u062f\u0644\u0627\u064b-\u0645\u0646-\u0623\u0646-\u062a\u0623\u062e\u0630\u060c-\u0625\u0630\u0627-\u0643\u0627\u0646-\u0630\u0644\u0643-\u0644\u0627-\u064a\u062e\u0644\u0642-\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u064a\u0629\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 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